Honouring the Strength of Women Worldwide: International Women's Day 2024 - Dee's Journey

Q: Tell us about when & how your fitness journey began.

A: My fitness journey started in my early 20s. It was a chore, fuelled by unrealistic expectations and an unhealthy relationship with food. It wasn't until about 8 years ago I discovered the power of finding joy in movement. It was about connecting with my body and exploring activities that brought me joy.

Q: What is your favourite physical activity and why?

A: For me, that connection happened through dancing. although I'm not great at it, I blast the music, let loose and move my body in a way that feels freeing and empowering.

Q: Where are you at today in your health & fitness journey and how has this impacted your life?

A: My current focus is on building strength. Every incremental gain, fuels my energy and motivation, it's a reminder that we are capable of incredible things. 

Q: What are your tips for busy women who are the beginning of their health & fitness journey?

A:The key to sustainable fitness journey is finding what you truly enjoy. It could be dancing in your living room, hiking on a scenic trail, or mastering a new yoga pose. When movement brings you joy, it becomes medicine for your mind, body and soul.