Hermosa Healthy & Strong

With pilates and yoga studios becoming ever more popular, we have become spoiled with choice. However, whether you're wanting to mix up your practice and change studios, you're on the hunt for a new studio, or you're wanting to begin...

The end of the year for many is a busy time, filled with holiday celebrations, school holidays and annual sporting events. With all this excitement, planning and spending time with friends and family, it's important to remember to look after...

Confidence in women is crucial for personal and societal progress. It empowers women to pursue their goals, speak up against injustice, and break through barriers in various fields. Confident women inspire others, challenge stereotypes, and contribute more fully to their...

Explore why strength training is vital for women over 30 with expert Danni from Fernwood Yarraville. Learn how it fights muscle loss, improves health, and boosts energy. Get practical tips to start, including goal-setting and self-care. Discover how to "future-proof" your body, maintain independence, and benefit yourself and others through strength training.

Are you a regular bike rider? Finding the perfect women's cycling bike shorts is crucial for a comfortable and enjoyable ride. Here are some essential tips to help you make the right choice: 1. Material Matters: Be sure to carefully...

Choosing the right sports bra is crucial for any workout routine, from low-intensity activities to high-intensity, it's important to ensure you have the right support and comfort.  Among the top choices for women is the Lorna Jane Compress and Compact...

Elevate your activewear wardrobe with our ultimate guide to women's long sleeve workout shirts. Whether you're hitting the gym, running, doing Pilates or yoga, our collection combines fashion and functionality to keep you feeling comfortable and looking stylish.  Benefits of...

As the temperature begins to drop and winter sets in, it's time to revamp your wardrobe with essentials that marry style and comfort. And what better way to do so than by embracing the resurgence of track pants for women in Australia?

Q: Tell us about when & how your fitness journey began. A: I've always been a mover. From childhood sports with my dad, fond memories of him teaching me how to swim, be a fast runner, dabbled in a bit...

Q: Tell us about when & how your fitness journey began. A: I entered my fitness journey as I came out of a broken 10 year relationship. I was mentally and physically exhausted and I had put on weight after a...

Q: Tell us about when & how your fitness journey began. A: My fitness journey started in my early 20s. It was a chore, fuelled by unrealistic expectations and an unhealthy relationship with food. It wasn't until about 8 years ago...

Q: Tell us about when & how your fitness journey began. A: I started my fitness journey when I left my family and came to Australia alone to study, 10 years ago. That time was challenging and stressful and fitness helped...

Q: Tell us about when & how your fitness journey began. A: I never really had a fitness regime before last year. I was having a conversation with my specialist and was complaining how after having 3 kids I just couldn’t...

Q: Tell us about when & how your fitness journey began. A: I've always been interested in staying fit. I was focused on swimming as a child and young adult, but then learned about aerobics and going to the gym. ...

Q: Tell us about when & how your fitness journey began. A: My fitness journey began towards the end of high school. There was no particular moment or experience that kicked off my interest in fitness other than wanting to stay...

Q: Tell us about when & how your fitness journey began. A: I began my journey after having children and overcoming medical issues. I wanted to become the best version of myself.  Q: What is your favourite physical activity and why? A:...

Q: Tell us about when & how your fitness journey began. A: My fitness journey started after the birth of my daughter. Going through a complicated pregnancy and gaining 50 kgs helped me quickly discover how important my health is. I...

Q: Tell us about when & how your fitness journey began. A: I've always been pretty active. Sometimes more than others, depending on what's going on in my life and my current motivation. I'd say I've started being 'really' active...

  Q: Tell us about when & how your fitness journey began. A: I've always been an active person. Since I was 4 years old, I was obsessed with gymnastics and as a teenager I loved martial arts. However when I...

Q: Tell us about when & how your fitness journey began. A: My fitness journey started with running about 20 years ago when I was I was in my 40s, and surf boat rowing. I progressed to triathlon, Ironman triathlon,...

Q: Tell us about when & how your fitness journey began. A: I've always been into fitness but it really became a lifeline for me when I got sober in December 2020. I made a promise to myself that I...