Strength Training for Women Over 30: Why It Matters and How to Start

As women enter their 30s and beyond, maintaining muscle mass becomes increasingly important. In a recent interview, Danni, a personal trainer from Fernwood in Yarraville Victoria, shared valuable insights on why strength training is crucial for women over 30 and how to get started.

Why Strength Training Matters:

1. Combats muscle loss: Women lose about 5% of muscle mass per year after 30.
2. Improves body composition and appearance
3. Increases daily energy expenditure
4. Enhances overall health
5. Helps maintain weight as metabolism naturally slows
6. Improves quality of life and longevity

Danni emphasized that strength training is the best weapon for "future-proofing" our bodies and living better, longer. It's not just about looks – it's about feeling energized, staying healthy, and maintaining independence as we age.

Top Tips for Getting Started:

1. Set clear goals: Determine what you want to achieve, whether it's building muscle, feeling better daily, or becoming a bodybuilder.
2. Prioritize yourself: Remember, taking care of your health benefits everyone around you.
3. Start small: Begin with achievable steps to build confidence and consistency.
4. Try a weight class: Classes like Body Pump offer a supportive environment for beginners.
5. Focus on progressive overload: Gradually increase weights to stimulate muscle growth.
6. Incorporate walking: Start with 5,000 steps a day and gradually increase.

Danni reminds us that while starting may feel challenging, women are naturally adept at improving. With time, you'll likely find yourself looking forward to workouts and feeling a sense of achievement.

Remember, "You can't pour from an empty cup." By prioritizing your health through strength training, you're not just investing in yourself – you're ensuring you can be there for those who depend on you.

So, ladies, it's time to pick up those weights and start building a stronger, healthier future!

Hermosa Athletica x Fernwood